Cijeli opis proizvoda
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.
Cook for life. Join the food revolution.
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| Kategorije | Knjige Knjige na stranim jezicima Umjetnost, kultura i biografije |
|---|---|
| Autor | Tim Spector |
| Izdavačka kuća | Jonathan Cape |
| Naslovnica | Tvrda korica |
| Vrsta | Recepti |
| Žanrovi | Zdrava prehrana, Kuhanje |
| Jezik | Engleski |
| Nacionalnost | Engleska |
| Izdanje | Ilustrirani |
|---|---|
| Ilustracije | U boji |
| Težina | 1.1 kg |
| Crtični kod | 9781787335233 |
| Poveznica na GoodReads | Vidi |
| Veličina pakiranja | 19.6 x 25 x 2.5 cm |
| Kataloški broj | BKHL20364 |
